Turmeric >>

Tumeric. Warm, bitter spice used to give curry it's rich golden color and a potent source of disease fighting, health boosting nutrients. This Indian spice has been used for thousands of years to treat health conditions ranging from arthritis to liver problems to cancer. An anti-inflammatory compound in turmeric called curcumin is a powerful antioxidant which helps prevent these diseases as well as curb fat production, protect the liver and even improve symptoms of depression. 

You can get more turmeric in your diet by adding it to stir-frys, soups, smoothies, meat dishes and more. Or try this delicious tofu scramble, a tasty and nutritious alternative to eggs.



Chop your favorite vegetables (try eggplant, tomatoes, peppers, broccoli, spinach, kale, zucchini, carrots, sweet potatoes or whatever works for you). Begin sauteeing, then add crumbled tofu (a silky, firm variety works best). Add turmeric, chili powder, cumin, garlic powder and cayenne for flavor. Cook for about 10 minutes or until veggies are all cooked. Serve with bread, fruit, salad for an easy breakfast, lunch, or dinner! 

This recipe is almost too easy to make and is a great source of protein (from tofu & veggies), vitamins and fiber.