eat well >>

Eating well is not just about what we eat. You can eat the cleanest diet in the world but if you are doing so from a place of restriction, fear of gaining weight, discipline or any other negativity, then you are still feeding yourself with these ideas every time you eat. Eating well means having a positive relationship with food so every bite not only nourishes the body, but acts as a reminder of the love & care we give ourselves.  🏵