supergirl breakfast>>

 

SUPERGIRL BREAKFAST BOWL

  • 2/3 cup greek yogurt
  • 1/2 cup frozen berries
  • 1 tbsp. almonds
  • 1 tbsp. goji berries
  • 1 tbsp. chia seeds
  • 1 tbsp. cacao chips
  • 1 tbsp. hemp seeds

With great power comes great responsibility. The power to choose what we eat comes with the responsibility to make sure we feel good & healthy- it's all up to you. This supergirl bowl of goodness is packed with 25 grams of protein (15 grams from the yogurt and 10 from the toppings) plus 17 grams of fiber and loads of calcium, iron, vitamin C and healthy unsaturated fats. Starting the day with the right fuel is the first step to saving the world. 

P.S. Ever wonder what the heck a superfood is??  The term superfood is actually a marketing term used to describe products with potent health benefits. While the scientific validity of the term is questionable, there are many foods with high nutritional content that you can add to your diet. Nuts and seeds like chia and hemp as well as fruits like goji berries are rich in micronutrients like magnesium, as well as macronutrients like fiber, fatty acids, and protein. These foods are low calorie and just a small serving can provide you with several grams of protein and fiber, making them especially great for those eating a plant-based diet. 

Bottom line, go for all natural foods, read up on your nutrition info, and always remember to-  Eat SUPER, feel SUPER!