stay hydrated

Hydration is a pillar of health 💪A good rule of thumb is to drink half your body weight in ounces. So if you weigh 150 pounds, aim for at least 75 oz of water a day. (8 oz =1 cup) 💦 Hydrate with flavor by adding fruits and herbs like berries, citrus, mint, basil, cinnamon, cucumber, watermelon etc. 🍓 Good hydration means more energy, glowing skin, clearer mind, less bloating, healthy cells and more. 🍋 

 

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