chia pudding

 
  • 2 cup almond milk
  • 2/3 cup chia seeds
  • 2 teaspoons agave or maple syrup
  • cinnamon to taste

Mix together until well blended. Store overnight in the fridge (or for at least 4 hours). When you wake up you'll have the perfect chia seed pudding. This is possibly the easiest breakfast ever. 

Chia seeds are loaded with protein and fiber and honestly are just a fun, weird food to try. They start out as dry seeds, but become gelatinous when soaked in water of

Chia seeds have an earthy flavor and are not terribly palatable on their own. I like to top my chia pudding with frozen berries because the juice adds sweetness and flavor to the pudding. Other good add ins are:

  • sweet fruits like mango, peach, banana, papaya, and pineapple
  • dark chocolate chips
  • granola
  • nuts
  • coconut flakes
  • dried fruit