TURMERIC SMOOTHIE BOWL

Boost your immune system with turmeric, one of the most healing herbs in the world. Turmeric is the main spice in curry and what gives it a bright, yellow color. This golden spice contains a healing compound called curcumin and has been shown through thousands to studies to prevent and reverse diseases including depression, arthritis, cancer, and high cholesterol. It's also a powerful anti-inflammatory, shown in one study to be much more effective than ibuprofen and aspirin in inflammation and pain relief. Turmeric has a mild flavor, so it can be added to stir-fries, smoothies, salads, and many other dishes. 

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RECIPE

  • 1 FROZEN BANANA
  • 1 CUP MANGO
  • 1 CUP PINEAPPLE
  • 1 TABLESPOON TURMERIC
  • 1 CUP COCONUT MILK

BLEND EVERYTHING FOR 30 SECONDS. TOPPED WITH CHIA SEEDS, COCONUT FLAKE AND DRAGON FRUIT. XO