BaNaNaS ~~~

Sunday's are for freezing all the ripe bananas so I can have smoothies all week. Planning ahead is an important part of eating well. When you have good, healthy food around to eat- you will eat it! Bananas help you feel full, are great fuel for exercise, and are a good source of fiber, potassium, vitamin C and several antioxidants.  🐒🐵🍌🍌👌