SwEeT ~n~ SpiCy

Spices like turmeric, black pepper and cinnamon have powerful healing properties, perfect for boosting the immune system as the weather changes. Each is rich in antioxidants that reduce inflammation and prevent diseases like cancer and heart disease. Reducing inflammation is key for maintaining all around health + balance in the body. 

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RECIPE

1 banana

1 cup almond milk

1 tbsp turmeric

2 tsp cinnamon

2 tsp black pepper

1 tsp vanilla