BENEFITS OF PLANTS

 
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The health benefits of eating more fruits, vegetables, grains, legumes and other plant foods are innumerable. Nutrient rich plant foods nourish every cell in your body, leading to wonderful results including: 

  • More Energy + Focus
  • Strong Bones, Hair + Nails
  • Low-Risk of Diabetes, Heart Disease + most other diseases
  • Improved Mental Health
  • Clear Skin
  • Improved Muscle Repair
  • High Quality Sleep

These are just a few of the many benefits of eating more plants. What are you eating today?