PUBLIC CLASSES //
BLUEBIRD SKY YOGA (WALK IN OR SIGN UP HERE)
MONDAY 6:30-7:30PM CORE + RESTORE (ALL LEVELS)
THURSDAY 5:15-6:30PM VINYASA + PRANAYAMA (ALL LEVELS)
SATURDAY 10:00-11:00 AM VINYASA (ALL LEVELS)
EPIC YOGA (WALK IN OR SIGN UP HERE)
THURSDAY 7:30-8:30PM WARM HONEY FLOW
FRIDAY 12-1PM LUNCH POWER HOUR
Yoga is a powerful tool for physical, mental, and spiritual growth. It's a dynamic physical practice that goes beyond sweat and strength to illuminate hidden parts of ourselves and connect us to an innate light & wisdom that lies within. Through yoga we can gain greater mental clarity, find a deep sense of self-worth, reduce stress, prevent chronic disease, lose weight, get stronger, connect to a greater power and much more.
I completed my 200 hour teacher certification with Mimi Rieger, with a focus on Ashtanga and Vinyasa Flow style yoga. In 2019 I completed a Yin Yoga teacher training with Yael Flusberg. Yin yoga uses long-held poses to target fascia and open energetic channels in the body. I am a Yoga Alliance Registered Yoga Teacher (RYT) and certified in CPR & First Aid through the Red Cross.
I offer private & corporate lessons in addition to teaching classes throughout DC. If you're interested, I'd love for you to contact me through the form below.