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PUBLIC CLASSES //

BLUEBIRD SKY YOGA (WALK IN OR SIGN UP HERE)

  • MONDAY 6:30-7:30PM CORE + RESTORE (ALL LEVELS)

  • THURSDAY 5:15-6:30PM VINYASA + PRANAYAMA (ALL LEVELS)

  • SATURDAY 10:00-11:00 AM VINYASA (ALL LEVELS)

EPIC YOGA (WALK IN OR SIGN UP HERE)

  • THURSDAY 7:30-8:30PM WARM HONEY FLOW

  • FRIDAY 12-1PM LUNCH POWER HOUR

Yoga is a powerful tool for physical, mental, and spiritual growth. It's a dynamic physical practice that goes beyond sweat and strength to illuminate hidden parts of ourselves and connect us to an innate light & wisdom that lies within. Through yoga we can gain greater mental clarity, find a deep sense of self-worth, reduce stress, prevent chronic disease, lose weight, get stronger, connect to a greater power and much more. 

I completed my 200 hour teacher certification with Mimi Rieger, with a focus on Ashtanga and Vinyasa Flow style yoga. In 2019 I completed a Yin Yoga teacher training with Yael Flusberg. Yin yoga uses long-held poses to target fascia and open energetic channels in the body. I am a Yoga Alliance Registered Yoga Teacher (RYT) and certified in CPR & First Aid through the Red Cross. 

I offer private & corporate lessons in addition to teaching classes throughout DC. If you're interested, I'd love for you to contact me through the form below.

 

PRIVATE + CORPORATE CLASSES // Message me for classes at your workplace or to set up private lessons at your home, gym or my home yoga studio in Woodley Park.

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