Helping people improve their lives through food has been my passion for years. I’m a health coach, yoga teacher, and dietitian in training. In my teenage years, I struggled a lot with my relationship with food and body image. As I got older, I found tools like yoga, meditation, EFT tapping, and mindfulness that allowed me to start healing my relationship with myself. As my awareness of myself grew, I realized how much I could influence how I felt through what I ate.

I found that by nourishing my body with healthy foods without restricting any of the foods that I loved, I was able to eat in a way that supported my physical, mental, and even spiritual well-being.

My intention now is sharing the tools and techniques that helped me transform my life. While my focus is on plant-based nutrition, I work with all eaters and above all want you to feel good around food.

You can get started on your healthy eating journey by diving into my signature course, How to Eat Plant-Based or by working with me 1-on-1.