12-WEEK 1:1 NUTRITION COACHING PROGRAM

THE BALANCED BODY NUTRITION PROGRAM

A 12-week personalized coaching experience designed to help you create a healthier, more peaceful relationship with food.

This program blends evidence-based nutrition guidance, mindset support, and sustainable habit change to help you feel more confident, connected, and balanced in your everyday life.

Together, we’ll move beyond quick fixes and build a way of eating that supports your body, your lifestyle, and your goals- incorporating mindfulness and somatic practices to help you reconnect with your body, increase self-awareness, reduce stress around food, and build lasting habits from a place of self-trust rather than control.

BOOK A FREE DISCOVERY CALL

  • ✔ 6 Private 1:1 Coaching Sessions
    Six personalized coaching sessions over 12 weeks designed to support meaningful progress without overwhelm. Together, we’ll navigate challenges, celebrate wins, and create strategies tailored to your lifestyle, goals, and evolving needs.

    ✔ Comprehensive Nutrition + Wellness Assessment
    We’ll begin with a detailed review of your current eating patterns, routines, lifestyle habits, stress levels, mindset, and wellness goals. This creates a personalized roadmap that meets you where you are and helps us identify what will create the biggest impact.

    ✔ Customized Nutrition Guidance & Meal Support
    Receive individualized nutrition recommendations, meal structure guidance, and practical frameworks that fit your life. No rigid meal plans or food rules—just realistic support to help make eating feel simpler, more enjoyable, and more sustainable.

    ✔ Mindfulness + Somatic Support Tools
    Learn mindfulness practices and body-based techniques to strengthen your connection with hunger, fullness, stress, emotions, and self-awareness. These tools help you move away from autopilot eating patterns and create habits rooted in self-trust.

    ✔ Personalized Resources & Action Steps
    Receive tailored recommendations, worksheets, habit-building tools, and resources designed to support your progress between sessions.

    ✔ Ongoing Support Between Sessions
    Stay connected with accountability and guidance throughout the program. You'll have support between sessions for questions, encouragement, and help navigating real-life situations as they come up.

  • The Balanced Body Nutrition Method is broken into 3 phases:

    🍏 Phase 1: Discover

    Build awareness and uncover what’s really been keeping you stuck.

    We’ll take a deeper look at your current habits, relationship with food, routines, mindset patterns, and personal goals. This phase is about understanding your unique needs and creating a foundation rooted in self-awareness—not judgment.

    🍏 Phase 2: Evolve

    Practice new habits and create routines that feel aligned with your real life.

    Together we’ll implement personalized nutrition strategies, strengthen consistency, navigate challenges, and develop tools that support lasting change. Small shifts become meaningful progress.

    🍏 Phase 3: Sustain

    Create a balanced lifestyle you can actually maintain.

    In this final phase, we focus on flexibility, confidence, and long-term success. You’ll leave with practical tools, personalized strategies, and the self-trust to continue caring for yourself without relying on restrictive rules or all-or-nothing thinking.

  • This Program Is For You If…

    ✓ You’re tired of feeling like you’re constantly starting over with food or health goals

    ✓ You want to stop overthinking what to eat and feel more confident in your choices

    ✓ You’re looking for realistic, sustainable changes—not another restrictive plan

    ✓ You want a personalized approach instead of a one-size-fits-all diet

    ✓ You struggle with all-or-nothing thinking, food guilt, stress eating, or feeling disconnected from your body

    ✓ You value wellness but want evidence-based support rather than conflicting advice online

    ✓ You want to improve your relationship with food while creating habits that fit your real life

    ✓ You’re ready to feel more balanced, energized, and grounded in the way you care for yourself

  • Investment for The Balanced Body Nutrition Method is $997. Payments can be made in full or completed over a three-month payment plan.

  • Hi, I’m Mariah- a holistic nutrition coach, yoga & meditation teacher, and soon-to-be registered dietitian.

    My coaching style combines elements of mindfulness and somatic healing I’ve learned through my years as a yoga teacher along with proven, evidence-based nutrition guidance to create customized programs for my clients to feel their best mentally and physically.

    I infuse my own personal interest and experience in plant-forward nutrition and mindfulness-based behavior change to show you how a healthy relationship with food can be the basis for the life of your dreams!

    EDUCATION & CERTIFICATIONS

    • Masters of Science in Dietetics, University of the District of Columbia, Graduating Summer 2026

    • B.S. in Nutrition & Dietetics, University of the District of Columbia, 2025

    • Plant-Based Nutrition Certification, T. Colin Campbell Center for Nutrition Studies, 2020

    • Holistic Health Coach, Institute of Integrative Nutrition, 2016

    • Registered Yoga Teacher, Mimi Rieger Yoga, 2016

Ready to transform your relationship with food?

APPLY NOW!

CLIENT REVIEWS

  • "Seriously loved this program, it was so helpful for me. Changing over to a plant-based diet has made me feel so much better physically and emotionally. I loved having a class to attend each week because it kept me accountable and made me feel like I had a community who was in it with me. I would highly recommend taking Mariah's course!"

    NELLIE G.

  • "I have benefitted greatly from working with Mariah. My diet and fitness were in desperate need of repair when I met Mariah. Without judgment, Mariah sat down with me and started giving me small but important things I could easily do to gradually change my eating habits and my fitness routine."

    FRANK H.

  • "My sessions with Mariah helped me so much. She was so easy to confide in and her empathy and advice helped me so much in rediscovering what really mattered for me. I stopped being so hard on myself and start focusing on a real and healthy healing process. Forever grateful."

    CINTHIA Z.

  • Working with Mariah on my holistic health journey was a really important step for me. She looked at all the different parts of my life and how I approach my definition of “healthy living”. We worked together on mindset and trusting myself to know what’s best for me in addition to helping me look closely at the food I’m eating and understand its real nutritional value. She helped me adjust my relationship to food and I’m very grateful for that.

    COBY J.