Find peace with food.

Whether you're exploring a plant-based lifestyle or simply looking for more balance in the way you eat, my coaching programs are here to guide you.

Through both one-on-one sessions and seasonal programs, you’ll receive thoughtful support, clear guidance, and practical tools to help you make nourishing choices—without stress or restriction.

This is a space to reconnect with your body, build sustainable habits, and feel more at ease with food.

1-ON-1 COACHING

  • 1-on-1 Coaching Session | $150

    Looking for quick guidance without committing to a full program?


    A single coaching session gives you personalized support to address your specific goals—whether that’s finding balance in your eating habits, planning nourishing meals, or working through mindset shifts around food.

    What’s Included

    ✔ 60-Minute Private Session
    Focused completely on your needs and questions.

    ✔ Customized Action Plan
    Walk away with practical strategies and clear next steps you can start using right away.

    ✔ Optional Follow-Up Recommendations
    Resources and guidance to support your progress after the session.

    This Session is Perfect For…

    ✓ Anyone who wants expert advice without a long-term commitment
    ✓ A quick reset or clarity on specific challenges
    ✓ Trying out coaching before committing to a full program

    BOOK HERE

  • Healthy Habits | 4-Week Reset | $450

    Need a gentle reset without the overwhelm?

    The Healthy Habits Summer Reset is a 4-week program designed to help you rebuild a strong foundation for your health and well-being—without dieting or extremes.

    What’s Included

    ✔ 4 Private Coaching Sessions
    Weekly calls to help you create habits that fit your lifestyle and goals.

    ✔ Nutrition Fundamentals Made Simple
    Learn practical, evidence-based strategies for balanced eating—no stress, no restriction.

    ✔ Somatic & Mindset Practices
    Tools like meditation, EFT tapping, and yoga to help you feel calm and confident around food.

    ✔ Meal Planning Guidance
    Support in planning and prepping nourishing meals that work for your life.

    This Program is for You If…

    ✓ You’re feeling stuck and want a fresh start
    ✓ You want simple tools to bring more balance into your eating habits
    ✓ You’re not looking for a diet, but a reset that lasts

    BOOK HERE

  • Healthy Habits | 12-Week Deep Dive | $1500

    Ready to go beyond a quick reset and truly transform the way you feel about food, health, and daily habits?


    The Healthy Habits Deep Dive is a 3-month, one-on-one coaching program designed to give you the tools, guidance, and support to create lasting change—without stress or restriction.

    What’s Included

    ✔ 12 Private Coaching Sessions
    Weekly sessions to guide you through building sustainable habits, tailored to your lifestyle and goals.

    ✔ Nutrition & Wellness Audit
    A detailed look at your current habits so we can create a clear, personalized roadmap to success.

    ✔ Meal Plan Guidance
    Practical support and simple frameworks to make healthy eating easy and enjoyable—no rigid diets.

    ✔ Ongoing Support Between Sessions
    Stay connected with accountability and answers when you need them most.

    This Program is for You If…

    ✓ You’re ready to feel confident about the way you eat
    ✓ You want a personalized plan, not a one-size-fits-all diet
    ✓ You’re looking for real, sustainable changes—not quick fixes
    ✓ You want support from a professional who understands your lifestylegoes here

    BOOK HERE
Make It

CLIENT REVIEWS

  • "Seriously loved this program, it was so helpful for me. Changing over to a plant-based diet has made me feel so much better physically and emotionally. I loved having a class to attend each week because it kept me accountable and made me feel like I had a community who was in it with me. I would highly recommend taking Mariah's course!"

    NELLIE G.

  • "I have benefitted greatly from working with Mariah. My diet and fitness were in desperate need of repair when I met Mariah. Without judgment, Mariah sat down with me and started giving me small but important things I could easily do to gradually change my eating habits and my fitness routine."

    FRANK H.

  • "My sessions with Mariah helped me so much. She was so easy to confide in and her empathy and advice helped me so much in rediscovering what really mattered for me. I stopped being so hard on myself and start focusing on a real and healthy healing process. Forever grateful."

    CINTHIA Z.