Find peace with food.

Whether you're exploring a plant-based lifestyle or simply looking for more balance in the way you eat, my coaching programs are here to guide you.

Through both one-on-one sessions and seasonal programs, you’ll receive thoughtful support, clear guidance, and practical tools to help you make nourishing choices—without stress or restriction.

This is a space to reconnect with your body, build sustainable habits, and feel more at ease with food.

1-ON-1 COACHING & COURSES

  • Healthy Habits | Summer Reset Program | $429

    This 4-week wellness reset is designed to help you build sustainable habits that actually stick—no crash diets, no guilt, no overwhelm. This program includes (4) 50-minute coaching sessions along with ongoing support including:

    ✅ Evidence-based habit building techniques to create lasting change
    ✅ Simple nutrition fundamentals tailored to your body + lifestyle
    ✅ Stress-free meal prep guidance so healthy eating feels easy
    ✅ Somatic tools like EFT tapping + yoga to regulate your nervous system
    ✅ Mindset support through meditation and reflection to transform how you feel around food

    If you're ready to feel energized, empowered, and at ease in your body this summer—this reset is for you.

    BOOK HERE

  • 1-on-1 Coaching Session | $150

    Ready to build a balanced, feel-good relationship with food—on your own terms? In these 60-minute private coaching sessions, we’ll work together to create a personalized plan that supports your unique goals, lifestyle, and preferences.

    ✅ Get clear on what actually works for your body
    ✅ Learn how to nourish yourself without restriction or stress
    ✅ Shift limiting beliefs and emotional patterns around food
    ✅ Feel confident making choices that align with how you want to feel

    This is deep, individualized support to help you reconnect with your body, your needs, and your power.

    BOOK NOW

CLIENT REVIEWS

  • "Seriously loved this program, it was so helpful for me. Changing over to a plant-based diet has made me feel so much better physically and emotionally. I loved having a class to attend each week because it kept me accountable and made me feel like I had a community who was in it with me. I would highly recommend taking Mariah's course!"

    NELLIE G.

  • "I have benefitted greatly from working with Mariah. My diet and fitness were in desperate need of repair when I met Mariah. Without judgment, Mariah sat down with me and started giving me small but important things I could easily do to gradually change my eating habits and my fitness routine."

    FRANK H.

  • "My sessions with Mariah helped me so much. She was so easy to confide in and her empathy and advice helped me so much in rediscovering what really mattered for me. I stopped being so hard on myself and start focusing on a real and healthy healing process. Forever grateful."

    CINTHIA Z.