Turmeric Immunity Elixir

It’s that time of year when our bodies need a little extra support. Getting sick isn’t completely avoidable, but there are certain things we can do to support our immune systems including getting enough sleep, minimizing stress, staying hydrated, and filling our bodies with nutrient-rich foods. This immunity elixir is one of my favorite winter recipes to stay healthy or feel better when I’m under the weather. It supports overall immune health & also feels good in the moment, offering an invigorating effect when you’re feeling down.

Ingredients:
-¼ cup chopped fresh ginger
-¼ cup chopped fresh turmeric
-1 tsp black pepper
-1 tsp cayenne pepper
-juice from 1 lime
-¼ cup water (more for a more diluted mix)

Add everything to a high speed blender and blend until smooth. This recipe makes enough for 4 immunity elixir shots. If taking this mixture alone feels a little intense, you can mix w maple syrup, cinnamon, and/or warm water to create a more mild flavor.

Turmeric is a root native to Southeast Asia that has been used in Ayurvedic medicine for thousands of years to help heal a variety of health conditions including respiratory illnesses. The most impactful compoud in turmeric is curcumin, a powerful antioxidant.  Black pepper has been shown to increase the absorption of curcumin by 2000%, increasing its healing benefit to th body.

Ginger & lemon have also been shown to support immune function as well as overall health.

Cayenne pepper is an optional ingredient but the kick of spice always helps me feel less congested and a little bit more energized when I take these shots