How to Eat Plant-Based ✺
How to Eat Plant-Based ✺
✺ How to Eat Plant-Based Online Course ✺
Your all-inclusive guide to transitioning to a plant-based diet with ease. This course will take you through the basics of healthy eating and give you the skills to meal plan, shop, and cook with confidence.
What you’ll get
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Nutrition 101 Videos
Starting from the foundation, this course 2+ hours of easy-to-digest video content on the fundamentals of plant-based nutrition like how to get enough protein and tips for meal planning.
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Yoga + Meditation Sessions
This course takes a holistic approach to nutrition that includes caring through our bodies through movement and meditation. Follow along with two 30-minute beginners-level yoga practices and two 10-minute guided meditations.
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How to Eat Plant-Based Workbook
100+ pages of tips, tools, and recipes to support your physical, mental, and spiritual health. From nutrition fundamentals to body positive affirmations, this book is a comprehensive go-to resource.
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Weekly Menu Inspiration
Once you sign up for the course, you’ll automatically receive my weekly meal prep guide with recipes, tips, and motivation to stick to your plan.
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Wellness Bonuses
Make life easier with my plant-based shopping list and meal plan guide.
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Q+A Support
What’s inside
Module 1: Macronutrients
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Module 2: Micronutrients of Note
Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Maybe you want to turn a hobby into something more.
Module 3: Plant-Based in Practice
Maybe you want to turn a hobby into something more. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
Feel Good with Food
Feel Good with Food
✺ Frequently asked questions ✺
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.