FIND PEACE + BALANCE WITH FOOD
Holistic Nutrition Coaching available in DC + online.
Ready to feel good about food?
Balanced + healthy habits are within reach. Send me a message through the form below to learn more about or set up a nutrition coaching session.
RECENT POSTS
Turmeric Immunity Elixir
It’s that time of year when our bodies need a little extra support. Getting sick isn’t completely avoidable, but there are certain things we can do to support our immune systems including getting enough sleep, minimizing stress, staying hydrated, and filling our bodies with nutrient-rich foods.
Become a Grocery Shopping Champ
Do you love grocery shopping or not so much? Whether you’re a fan or not, we all gotta eat. I know a lot of people want to cook at home more this year and stocking your kitchen is the first step.
How to Make More Filling Plant-Based Meals
Have you tried eating plant-based and found yourself feeling hungry? This is a common as plant-based foods tend to be lower in calories and it takes some intention & knowledge to build plant-based meals that are satiating and meet all your nutritional needs. Luckily, there are a few simple things to do to start making your plant-based meals more filling.
